prunes

prunes  are very useful for dry fitness.

Improves Digestive System: Aloo Bukhara Dry includes excessive amount of fiber which improves the

digestive gadget and allows in relieving constipation.

Heart Health: The potassium in them improves coronary heart fitness and maintains blood strain under

manipulate.

Strengthens bones: Prunes reinforce dry bones and decrease the chance of osteoporosis.

Antioxidants: They contain antioxidants that defend cells from harm in the frame and decrease the

consequences of developing old. Supply of iron: They are also beneficial in treating anemia as they encompass proper quantity of iron.